Yoga Class
Relax. Close your eyes and detach yourselves from the crazy hectic world we live in. Join Yoga today and explore a world of peace of tranquility for your mind while you give your body a good stretch, massage and tone your body to good health. Yoga is a great alternative exercise to lose weight, shape out and regain your youth without the strenuous impact like aerobics and such. As you learn Yoga, you will discover the many benefits it does for your lymphatic system, it's an outer and inner well-being experience.
| Days & Time of Class | Duration | Fees |
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RM450.00 |
＊Trial Lessons are available at RM40 per lesson.
Yoga Class
I like Yoga at Sophia because the teacher is good. She always concerns and takes more care about her students' ability – the level they're at. She always reminds us to be careful with our body and to listen to it instead of forcing it. She corrects us when we are not doing it correctly and assists us. This makes the class more personal. When I'm in Yoga class, it helps me relax because in class I just focus and forget about daily chores and just do Yoga. It's great exercise. I can feel my body is stretched, less tense and less neck, shoulder and back pain from stress. I feel I have more energy and I'm in better shape as I've slimed down. Overall, I feel healthier than before. When I'm at home I do breathing techniques that I learnt in class, and I feel less stress or when I'm angry about something – this helps me a lot. I would recommend my friends (housewives), mothers who would normally have body aces. I feel it is also good for men and those with stressful jobs and people who use a lot of computers ( because they get a lot of shoulder pains). Generally, Yoga is good for all at any age.
