Joseph Pilates, founder of Pilates, believed that mental and physical health were essential to one another and created what is claimed to be a method of total body conditioning that emphasize proper alignment, centering, concentration, control, precision, breathing and flowing movement, "The Pilates Principles'. Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than building muscle mass. Pilates' focus is on the "powerhouse" region of the body (the muscles of the abdominals and the lower back).

• Instructor: Ms. Selina Lee Mian Hooi has been Pilates instructor for over 5 years and has been since teaching at several established fitness centers. She accommodates personal needs and provides individual attention using corrective instruction, tailoring each class to meet the fitness requirements. Hence, teaching in a dynamic and challenging way with an emphasis on safety, working with all appropriate props.

Days & Time of Class	Duration	Fees
Wednesday 10:00am - 11:00am	- 10 lessons - Once a week - 1 hours each lesson	RM450.00 (+ 2 replacement classes incase of absent)

 

＊Trial Lessons are available at RM40. Please book in advance.